
05.15.26
How to Lower Your Cell Phone Bill
by Valeria Dulava
TextNow is the better free phone service option, without strict eligibility requirements and the flexibility to buy add-ons or revert to $0 without losing access.
If you’re feeling the pinch of the rising cost of living or just want to cut a monthly bill so you can accelerate your savings plan, then you may have been looking at free phone services.
To enjoy a free phone service, you either have to qualify for the Lifeline federal aid program through a participating phone provider, or you can sign up instantaneously for TextNow, an ad-supported free phone service that’s accessible to everyone. So, which free service is better?
Both TextNow and Lifeline offer truly free phone service. However, Lifeline’s free phone service depends on meeting the rigid eligibility requirements and it has a limited selection of phone providers.
In contrast, TextNow’s free phone service is open to anyone and can be accessed easily anytime through the free app. Plus, the free phone service is not tied to any qualifications or limits. And you can switch or upgrade to a paid plan and still come back to the free phone plan at any point without losing service.
In order to get free phone service via Lifeline, you have to qualify with one of these providers: Assurance Wireless, Safelink Wireless, StandUp Wireless, Life Wireless, or TruConnect. Here is an overview of what those plans and details look like:
Both services can offer truly free phone service nationwide that can help with managing monthly expenses while still staying connected with an active phone number. However, when it comes to flexibility and ease of use, TextNow is the clear winner.
TextNow service is open to everyone, regardless of income or other qualifying factors, making it easy to enjoy free phone service when needed while still having the flexibility to pay for an upgrade without losing the “free service” qualification. A Lifeline provider, on the other hand, can only offer the free service to those who meet strict eligibility rules. Users must re-qualify yearly or lose the free service. Additionally, Lifeline providers have mixed reviews from real users, with various mentions of poor quality of service.
Lifeline is a federal program that subsidizes participating phone carriers’ plans. Users can get up to $9.25 off each month (or up to $34.25 off for those on Tribal lands), and some who meet further qualifications may get free service. This program can be used for phone, internet or bundled phone-internet service.
>>Read more: What is Lifeline and How to Get It
TextNow is a prepaid phone service provider (an MVNO) that operates on a nationwide 5G network.
It offers a range of prepaid phone plans that offer unlimited talk & text, plus data options. Its main benefit is the free base plan that allows customers to keep their phone line active for $0/month with unlimited talk & text, plus up to 1GB of data for select essential apps like email, maps, finance, rideshare, and iHeartRadio. Its unlimited data plans are provided with flexibility in mind, giving customers the option to purchase data for a day, a week, or for a more traditional month.
Both TextNow and participating Lifeline providers (Assurance Wireless, Safelink Wireless, and TruConnect) offer free phone plans that include talk & text, plus some mobile data. While TextNow’s phone and data plan is set, the number of minutes and data you’re able to receive with a Lifeline provider will vary based on which state you live in, and what you qualify for.
To qualify for Lifeline, you must meet any one of these three requirements:
Once qualified, you then need to apply for a free phone service through any of the carriers that provide it, such as Assurance Wireless, StandUp Wireless, TruConnect, Safelink Wireless, or Life Wireless.
For most of these plans, you will need to bring your own phone, although in some cases, you may be able to further qualify for a free phone. They will send you a free SIM card to activate to start using the service on their network.
With TextNow, there are no eligibility requirements. It has a Bring-Your-Own-Phone (BYOP) service. To sign up, download the free app and pick a new number (or choose to bring your own). Once signed up, you can get a free eSIM (iOS and Android) for instant activation, or purchase a physical SIM card for a small fee, which will be shipped to you. Once you install and activate either type of SIM, it connects your phone to a leading 5G network. Note that you will need to use the app for all your calls & texts but will also have access to mobile data for other essential apps like email, maps, finance (banking), and rideshare (Uber and Lyft).
TextNow does not offer any phones and only supports bringing your own phone.
With Lifeline, some participating providers are also able to provide a free phone if you qualify, such as Assurance Wireless, Life Wireless, and TruConnect. Note that these phone models vary and are typically older/not guaranteed to be in good condition.
Lifeline’s coverage is hard to generalize as different carriers will use different networks (primarily T-Mobile and Verizon) as MVNOs. It’s important to check the local coverage maps from the carrier you pick and read reviews from your neighborhood or immediate city/town rather than “statewide” claims, as the real signal performance may vary.
TextNow operates on a leading 5G network, which also has broad 4G LTE coverage. To see how the coverage will hold up in your area, check out TextNow’s coverage map.
Lifeline providers are notorious for poor data speeds. While most claim they support 5G, the broadband fact sheets (of Safelink, for example) have a maximum data speed that is in the low range of that network (4G LTE or 5G), and the real user reports on platforms like Trustpilot and Reddit echo a service that is spotty, slow, and not very reliable.
TextNow’s data speeds are slower on their free base plan (Free Flex Data) than their paid plans, however, that is because the apps accessible on that plan are limited to email, maps, finance, and rideshare – apps that don’t require faster speeds for optimal use. You can still use all those apps without encountering a service interruption or issue, and should you choose to upgrade to a paid plan, you will experience sufficient speeds for everything else, including streaming.
Lifeline — the government program itself — does have contact options, including a phone number and an email address should you need any assistance with your Lifeline application, eligibility, or recertification. If you need assistance with your phone service specifically, however, you would need to contact the carrier itself. The different carriers would have different contact methods, though most do have a dedicated phone number and some form of online support, whether a support page or a live chat portal.
To contact Lifeline directly:
Real peoples’ experience with Lifeline providers varies, with most Trustpilot reviews of these carriers sitting below 2/5, citing poor customer support and unreliable service. TruConnect is the most reliable carrier with a 4.0/5 rating and generally positive reviews.
TextNow offers live chat support for its customer service, with an AI-help bot that’s available 24/7, and live support from human representatives that is available from 10 a.m.-5:30 p.m. EST daily. TextNow’s Trustpilot score is slightly more favorable at 4.1/5, and reviews tend to be positive when it comes to real troubleshooting support, with most complaints centering around a lack of resolution for TextNow accounts that have been disabled, or other similar terms & conditions-related issues.
Since participating Lifeline providers operate under federal oversight, they have to comply with FCC rules for data privacy, network security, and lawful use. This means that your personal data, such as your social security number, proof of income, and ID meet strict standards for protection.
TextNow collects the standard personal data related to signing up for phone service: name, phone, email, billing and shipping addresses, logs and device details. They secure their customers’ passwords, and the credit card data isn’t stored on their servers for an extra measure of protection.
For both of these, as with any service, you should take specific precautions to keep your account/phone safe: create a strong password for your account that is either changed every 6 months or backed up by a 2-factor authenticator, know how to spot and avoid phishing scams as well as SIM swap scams.
>> Read more: How to protect your data.
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